Showing posts with label Losing It. Show all posts
Showing posts with label Losing It. Show all posts

Friday, April 23, 2010

Losing It Challenge: To Be Continued in 2011


Since we got the news just over a week ago that our second wee one is on the way, I have to resign from this challenge early since trying to lose weight is not the best idea while you're pregnant and breastfeeding (Y'all--I have been soo hungry. And, drinking water like a camel.). However, I am thankful I was able to participate in the challenge up to this point (though I must confess I didn't make it the whole time without sweets *blush*), because I did lose some weight and I'm hoping I'll carry on in eating healthy and exercising throughout the pregnancy so Baby & I stay healthy for the next just-under-8-months, and so I have less weight to work off next year when I attempt to lose the weight from two pregnancies (since I'm starting this one with some leftovers from my pregnancy with Katie). 

While I was hoping to make it to the end of the challenge, it did occur to me that I may have had to quit early if I got pregnant before it was over (remember? I was hoping for another baby). And, I couldn't be more excited that I do.

Saturday, March 27, 2010

Losing It Challenge: Week 4 (for me--it's really week 5)


Well, I wish it weren't so, but this week was another "maintenance" week. Thankfully, exercising is going really well, and I definitely feel better and can tell I'm more in shape even if the number on the scale stayed the same. Hannah, my sister-in-law and I, just finished Week 3, Day 3 of the Couch to 5K plan today, and I've been doing some toning exercises on the days we aren't running, making for a total of 5 days of exercise this week.

I really do want to lose more than 4.2% of my weight, though, so I reckon I just need to bump up my diligence to what it was week 1! I think I'm too dependent on carbs during the day. I'm always reaching for fruit or a whole grain something-or-other for a snack, and I know I'd lose more if I ate protein snacks (or, uh, didn't eat snacks. ahem).

Are any of y'all trying to work off baby pounds? How's it going for you?

Friday, March 19, 2010

Losing It, pt. 3


This week was not quite as exciting as last week in my Losing It Challenge. The scale didn't drop a single pound (which means I didn't either...). However, I am feeling quite good, and exercising is going well. Tomorrow after I jog with my sis-in-law, that will make 5 days this week. I can already tell I'm more in shape than I was. I let more carbs creep in this week, which I think is why I didn't lose any more weight. Thankfully, they were healthy carbs, so I didn't gain any back!

So, as of this week, I am still down 4.2% of my weight.

Saturday, March 13, 2010

Losing It Challenge, 2


I am quite pleased with how Week 1 of my challenge went. My goals were:

::No sweets. I stuck to it! :)
::Limit Carbs. Most days, I definitely ate fewer grains and more vegetables than I usually do.
::Exercise 6 days. Today will be day 4. I did the Shred once and started the Couch to 5K plan with my sister-in-law. Today will be Week 1, Day 3.

The result? I'm down 4.2% of my weight this week!

Friday, March 5, 2010

Losing It Challenge


A week late, I've decided to join in on the Losing it Challenge, hosted by Giving Up On Perfect. A year after Katie's birth, I don't think I can blame her for the high number on the scale anymore, and I really have to do something about it. For my health, to be as attractive as I can be for my husband, and because if the Lord gives us another baby, I don't want to gain another 40 pounds on top of the weight I have yet to lose. I'm not so much joining in for the possible prizes as I am for the accountability. So, I'll be checking in with how I've done and (hopefully) weight lost every Friday.

Here is my plan:
::No sweets, period, as of today. Hold me to this, y'all. Sweets are my downfall. I'm also going to avoid white flours--the only exception would be if we were invited to someone's house for a meal and they served something like spaghetti, where the refined flour couldn't be avoided.
::I am going to limit my intake of grains and carbs in general, and focus on eating healthy fats/proteins and vegetables. I am not committing to a complete grain elimination because I am still nursing and want to make sure my milk supply doesn't diminish.
::Do something for exercise six days per week. Maybe I'll do the Shred, or maybe I'll go on a walk with Katie if the weather permits. But, something. My day off will be Sunday.

What have y'all done to get rid of post-pregnancy pounds?