I am quite pleased with how Week 1 of my challenge went. My goals were:
::No sweets. I stuck to it! :)
::Limit Carbs. Most days, I definitely ate fewer grains and more vegetables than I usually do.
::Exercise 6 days. Today will be day 4. I did the Shred once and started the Couch to 5K plan with my sister-in-law. Today will be Week 1, Day 3.
The result? I'm down 4.2% of my weight this week!
Woohoo!!! Go you!!
ReplyDeleteWoohoo!! Go you!!
ReplyDeleteGreat job this week! This weekend is supposed to be total rain-out in PA yet I'm happy that you're able to get outside and hike. Keep up the good work!
ReplyDeleteWOW. That is awesome progress! Are you planning to run a 5K or just doing the exercise program?
ReplyDeleteThat's really good, I did 2 days of the Shred last weekend and hurt too much to continue.
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